environment, ramps, water protectors


“Your body clock, or circadian rhythm, governs how your body is in sync with all of life, and when you make a shift in that, there will be residual fallout,” he says. “By waking up 45 minutes earlier, you proactively created at-home jet lag. If you keep pressing it for several days, your body will eventually sort itself out, but there is a more graceful way to do it.”

via What Happened When I Forced Myself To Wake Up At 5 A.M. Every Day For A Month | Fast Company | Business + Innovation


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